There are not many vegetables/fruits that are tasty and can be spread on toast. In a small bowl, smash the avocado with the back of a fork until fairly smooth. Home Made - Ham, Cheese, Tomato, Avocado Toasted Sandwich on Multigrain . Cholesterol 300g--/ 300g left. It’s always good to have a few variations on hand to avoid the breakfast or lunch rut. If the extra work of frying some tomatoes is just too much for you today, check out our other Avocado Toast Recipes. Top with cheese and tomatoes and sprinkle with chopped basil. While making avocado bread certainly isn’t rocket science, the key is to start with a perfectly ripe avocado, one that will smash easily with the back of a fork. Today’s Avocado Toast recipe has a twist! Sure, many cuisines, and of course hipsters, have come up with various ways of eating them. Fitness Goals : Heart Healthy. I’m sure that one of these will fit the bill. It includes fried tomatoes! Now assemble everything together, season with. Refreshing Avocado Tomato Salad (8 Minutes, Vegan). Sprinkle the dash of salt over top. Classic: Top the avocado with slices of bacon or ham and a fried egg or sliced hard-boiled egg. Divide the avocado mixture between the 2 slices of toast and spread evenly. I'm always on the lookout for these damn smart recipes. Greek-inspired: Avocado mashed with oregano, topped with roasted red peppers, kalamata olive and feta cheese. I choose to use gluten-free bread, but you could use a hearty whole grain or sprouted bread instead, as these options will give you more fiber and protein as well as brain-healthy fat. 4 Dazzling Avocado Toast Recipes - No. Fat 67g--/ 67g left. With this in mind, it is also necessary to know the number of calories you need in a day . Our Favourite Vegan Avocado Toast Recipes. From the sea: Top the avocado with smoked salmon, crab meat or even sauteed shrimp. Place one fried egg on top of each piece of toast. 100 % 22g Protein. Get directions, 215 calories, nutrition info & more for thousands of healthy recipes. Cut in half (or leave whole), then serve and enjoy. Your email address will not be published. toasted (I used Dave’s Killer 21 Grains Bread), Weight Watchers Points: 7 (Freestyle SmartPoints), 9 (Points+), If you make this recipe, I'd love to see it on Instagram! 0 %--Carbs. Serving Size : 2 slices. Tomato Avocado Toast – Bursting with Flavour. Description. I feel fried tomatoes are way underrated!! Privacy Policy. Make your Avocado Toast a little more exciting with some tasty fried tomatoes. I don't like what many companies do to animals and the environment with their products. Calorie Goal 1,450 cal. There’s nothing better than delicious (and nutritious) breakfasts, and this one definitely tops my list of healthy go-to ways to start my morning. It is ideal for breakfast, snacking, or even a light lunch. Tomatoes bring an extra burst of flavour to this classic dish. Not that it wasn’t possible to mix various ingredients…, This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you Pin38YumShareEmailWhatsApp38 Shares…, Tags avocado bread cherry tomatoes lemon juice olive oil pepper salt, Posted in categories 10 Minute Meals All Recipes Avocado Recipes Diet Egg Free Recipes Healthy Side Dishes Quick Breakfast Recipes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Main Course Recipes, It’s amazing how much flavor the fried tomatoes add to the avocado toast! And rightfully so! Your email address will not be published. Stir in the cumin and salt. Top with the tomato slices. More ». 550 Cal. Here are some of my favorites…. Nutrition (per serving): Calories: 224; Total Fat: 24g; Saturated Fat: 10g; Monounsaturated Fat: 8g; Cholesterol: 38mg; Sodium: 136mg; Carbohydrate: 26g; Dietary Fiber: 10g; Sugar: 5g; Protein: 23g. If you haven’t jumped on the avocado toast train yet, you’re missing out! Spread the smashed avocado on the toast then layer with sliced tomato and add dash of salt and pepper, spritz of lemon and a sprinkle of cayenne pepper if you want to spice it up. 550 / 2,000 cal left. ). Daily Goals. You know, those that only take a few minutes to put together and taste delicious. They're all healthy too! Cheesy goodness: Keep it simple and top with goat cheese, gorgonzola or Brie. This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. I admit that it does take a little more effort than just mashing an avocado, but it still takes less than 10 minutes to prepare. Here are some more recipes that you may enjoy: Your email address will not be published. Sodium 2,300g--/ 2,300g left. Having years of experience, we have more to offer than what you find on the blog: specialized ebooks, exclusive recipes and plenty of advice. How does this food fit into your daily goals? A bright and flavourful twist on the hipster classic. Surely the main reason why avocado on toast became such a trend! In a small bowl, mash the avocado to a consistency you prefer. Spread avocado on toast. Sure, many cuisines, and of course hipsters, have come up with various ways of eating them. Just use the hashtag. Calories per serving of Avocado Toast 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice) 1 calories of Spike Seasoning, (0.25 tsp) Required fields are marked *, Hi, we cook quick vegetarian recipes. ‘Let it go, let it gooooooooo’... Nope, I haven’t just been watching Frozen (I have), but rather I’m coming to terms with accepting that summer’s…, We know there has been and still is an ongoing Avocado Toast craze. Packed with protein, fiber and healthy fat, avocado toast with egg and tomato is an easy and satisfying way to kick off the day!


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